Mangosteen juice recipe

Mangosteen juice recipe

 Mangosteen juice is low in calories with no cholesterol or saturated fats. It contains one of the highest concentration of antioxidants of any natural food, which is why you find it in high quality supplements such as the Vemma brand. It is difficult to find this fruit fresh outside of Asian markets.

The wide array of essential nutrients in mangosteen including vitamin C, potassium, manganese and magnesium. Vitamin C in mangosteen is an impressive anti-oxidant helping the body resist infections, reduce inflammation and fight the effects of aging. Potassium protects against stroke and heart diseases, as well as controlling blood pressure.

 High in the B-complex vitamins thiamin, niacin and folates, mangosteen helps metabolize fats, proteins and carbohydrates, and this along with mangosteen's high concentration of absorbable dietary fiber helps regulate weight.

Favorite Mangosteen Juice & Smoothie Recipes


Mangosteen Apple delight
 3 Mangosteens - rind and all!
 2 Apples - core, seeds, skin and all!
 1 stalk Celery

Green Mangosteen Power
 3 Mangosteens
 4 Carrots
 1/2" thumb Ginger
1/2 Beet
 4 leaves of your favorite green (Kale, Collards, Beet Greens) or a handful of Wheatgrass

Juice Recipes For Cancer

Juice Recipes For Cancer

 
There have been important changes in the treatment and prevention of cancer in recent years. Every day the better medical centers across the country are taking a new look at how diet plays a critical role in cancer treatment.

 In these better facilities, patients immediately begin a diet of fresh vegetables, fruits Juicing for Cancer and other raw natural foods alongside traditional cancer treatments. This is combined with meditation, yoga and Pilates. The result is a stronger immune system and a heightened sense of hope and emotional well-being which significantly boosts the healing process.

Several recent studies have concluded that a diet rich in fresh, raw veggies, fruits, cancer fighting juice recipe nuts, root herbs and spices have preventative and possibly even curative powers. In particular, studies (including those done by the CDC and the National Cancer Institute) regarding phytonutrients have created quite a stir within the cancer treatment community. Phytonutrients are rich in compounds that not only remove cancer-causing toxins from the body, but may in fact prevent and even treat certain cancers. 

Foods That Fight Cancer There are quite a number of vegetables, fruits, herbs and even spices that contain cancer fighting nutrients. The vegetables receiving the most attention include leafy greens such as turnip, mustard, kale and collards. Other veggies under intense study are carrots, jalapeno, onions, cabbage, broccoli, Brussels sprouts, red beets, cauliflower, leeks, bok choy, rutabaga, kohlrabi and chives. Certain fruits also show exciting promise such as citrus, cantaloupe, apples, pears, apricots and in particular, concord grapes. Exciting too are on-going studies on garlic, turmeric, black pepper and ginger. Other studies, notably one conducted by the Independent Cancer Research Foundation have discovered that special nutrients found particularly in natural uncooked, juiced fruits, vegetables, herbs and spices do in fact contain significant cancer fighting properties.

Research at Oregon State University is focused on broccoli as a strong cancer fighter! One study found that a compound in broccoli and other cruciferous veggies known as "sulforaphane" fights cancer in two ways. It boosts both DNA methylation and HDAC inhibition, which work together to keep your cells safe from cancer, particularly cancers of the prostate and colon.

Another study found the cancer-fighting properties in turmeric are enhanced when combined with black pepper. 

5 Carrots
 1 Green Apple
 2 stalks Celery
 1/2 Beet
 1" home grown Wheatgrass
 slice of Jalapeno
 1 thumb of fresh Ginger
 liberal dash of Turmeric
 2 dashes of fresh ground Black Pepper

Source

Carrot Berry Brunch Juice Recipe

Carrot Berry Brunch Juice Recipe

Want an interesting way to spruce up your favorite carrot juice recipe? Add a few berries to add some depth and color to your morning juice.

This is a great juicing recipe for weight loss as well as it is loaded with nutrition and is relatively low in sugar.

3 Medium Carrots
 1/2 cup strawberries
 1/4 cup blue berries

 Add the strawberries first and follow it down with some carrots to help force out all the yummy red juice of the strawberries and blue of the blueberries.

Because berries are not typically as juicy, use the carrots to help flush them through the juicer.

Aloe Vera Juice Recipes And Benefits

Aloe Vera Juice Recipes And Benefits

Aloe vera juice is remarkably rich in nutrients that we are only beginning to understand. Plus, it is the only known plant source of vitamin B12 (mushrooms also have B12 but as fungus, they are technically not plants).

Vitamins & Minerals

 
 
Aloe is rich in vitamins A, C, E, and B (1, 2, 3, 5, 6, 9, and 12). Aloe is the only plant resource of B-12 presently known. Vitamin A aids in healthy vision and bones, and like vitamin E, acts as a powerful antioxidant. The body’s nervous system is especially assisted by B1, B2, and B6. Cell production relies in part on B12.

The minerals in aloe include several rarely found together in one substance such as potassium, calcium, iron, zinc, copper, chromium, magnesium, selenium, sodium and manganese. These minerals strengthen our bones and teeth, carry oxygen throughout our blood stream, keep our skin and brain and reproductive system healthy and inhibit osteoporosis.

Amino Acids

Aloe vera juice also contains choline which is not technically considered a vitamin or mineral, but is essential for a healthy brain.

The abundance of amino acids in aloe is especially unique. Of the twenty-two amino acids our bodies require, aloe contains twenty. Seven of the eight ‘essential’ amino acids in aloe can only be manufactured from the foods we eat. Others also found in aloe play roles in our health and wellness that we are only beginning to understand.

Amazing Enzymes

The list of enzymes in aloe is equally long and impressive. Each is remarkable for their myriad of health benefits.

 Enzymes are required for protein development, assisting the digestive system in Aloe Vera Juice Benefits breaking down fats, helping to carry energy to our cells, and increasing the body’s absorption of oxygen. They act as an anti-bacterial, strengthening the immune system, and inhibiting the buildup of excess water. Other important benefits include maintaining healthy tissue throughout the body, especially in our bones, intestines, liver, kidneys and placenta, promoting the digestion of foods, pain relief, wound healing, and reducing inflammation.

Aloe is remarkable for its natural sugars, including mono- and polysaccharides. Energy is delivered through the action of monosaccharides. Polysaccharides provide bone strength, assist digestion, and support healthy levels of cholesterol. Further, polysaccharides boost liver function, help support the immune system, and avert certain diseases in the intestinal system.

Antiviral & Antibacterial

Anthraquinones in aloe vera juice have a laxative effect and prevent disease. They assist the body in utilizing the nutrients from the foods we eat. They also have a pain-relieving effect, as well as being antivirals and antibacterials. When ingested in even small quantities, anthraquinones cleanse the colon and are now being used to treat a number of intestinal diseases, including irritable bowel syndrome and colitis.

Recipes for Aloe Vera Smoothie

Sterols in aloe significantly reduce cholesterol, thus lowering the risk of heart disease. Exciting new research is demonstrating the ability of phyto-sterols to reduce the risk of breast, lung, ovarian and stomach cancers, through their capacity to protect the body from developing cancer cells.

Pain & Stress

Yet another therapeutic property recently discovered is phyto-sterols’ ability to lower ‘oxidative stress,’ found in many diseases such as Alzheimer’s, bipolar disorder, chronic fatigue, heart problems, Parkinson’s, and schizophrenia. Phyto-sterols may also significantly reduce aging.

Finally, aloe contains the main component of aspirin: salicylic acid, which assists the body in fighting bacteria and combating inflammation.

Aloe Vera Juice & Smoothie Recipes


 Important Note: Too much of anything is usually not good. This is true of aloe vera. It should be ingested in very small amounts, and not habitually, as the side effect of diarrhea may occur.
 
Aloe Pineapple Coconut
 ½ Coconut – without skin
 3 cups Pineapple – without skin
 1 tsp aloe juice or gel

Aloe Mango Orange
 2 Mangoes – with skin, no seed
 ½ Orange – without rind
 1 tsp aloe juice or gel

Aloe Celery Beet
 3 stalks Celery
 2 Beets – skin and all
 ½ Lemon – without rind
 1 tsp aloe juice or gel