Wednesday, 20 May 2015

Grapefruit Juice Drink Recipes

Grapefruit Juice Drink Recipes

Sweet Potato Frozen Orange Juice Recipe

Sweet Potato Frozen Orange Juice Recipe
Ingredients 1 large sweet Potato 2 carrots 2 apples, cored and sliced 1 orange cut into segment Directions : Place all the ingredients in your nutribullet and process for 15-20 seconds or until the mixture looks smooth and well blended. Serve as fresh as possible.

Tomato Sauce With Tomato Juice Recipes

Tomato Sauce With Tomato Juice Recipes

Monday, 18 May 2015

Jamaican Recipes Cucumber Juice

Jamaican Recipes Cucumber Juice

All Natural Vegetable Juice Recipes

All Natural Vegetable Juice Recipes

Benefits

Juicing veggies is a convenient way to insure that you receive all of the minimum daily requirements of vegetables. Juicing vegetables gives you nutrients not available in cooked veggies or bottled juice, particularly enzymes and many phytonutrients - these are all lost when veggies are cooked and when bottled juice is pasteurized.

The Ultimate Veggie 

3 Tomatoes - skin and all!
1 Carrot - unpeeled
1/2 Cuke - unpeeled
1 leaf Kale
Small bunch fresh Watercress
Small bunch fresh Parsley
1 Radish
2 stalks Celery
1/2 Beet - skin and all!
1 Broccoli spear
Worcestershire sauce, Salt, and Pepper to taste!

Sweet Veggie Green6 Carrots - unpeeled
1 leaf Kale
Small bunch of fresh Watercress
Small bunch fresh parsley
1" Wheatgrass


Pork Tenderloin With Orange Juice Recipe

Pork Tenderloin With Orange Juice Recipe

Orange juice is low in calories and high in fiber with no fats or cholesterol, and abundant in nutritional benefits. They are high in vitamins A, B-complex and C, and the minerals calcium and potassium.

Calcium is required for healthy bones and teeth. Potassium supports a healthy heart by aiding in the removal of salt. The phytonutrients hesperidin and narigenin are powerful antioxidants which remove harmful free radicals, support the immune system and act as an anti-inflammatory.

Pectin, the form of fiber in oranges, works like a laxative by shielding the colon’s membranes from contact with toxins and chemicals which cause colon cancer. Oranges assist weight loss by decreasing cholesterol levels. Vitamin A promotes healthy skin, mucus membranes and vision. Flavonoids, found abundantly in oranges aid the body in fighting oral and lung cancers. Vitamin C is a powerful antioxidant which boosts the body’s ability to fight infection.

Orange Juice & Smoothie Recipes

Orange Cucumber Apple
2 Oranges - without rind
1/2 Cucumber with peel
1 Apple - core, skin and all!
1/2" Wheatgrass

Orange Carrot

2 Oranges - without the rind
3 Carrots - with the peel
1" thumb Ginger